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Thursday, October 8, 2026
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I Am the King of Winter Sniffles – and I'm Able to Tell You How to Avoid One

This time the previous year, I ended up filming a television show with three singers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response by the Three Performers

When I brought up my evening, the group of artists in the waiting area did two things. First, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free that expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly throughout the winter from what I gathered and, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Intense. I like it. And, get this, she mandated a second dose later with additional bursts of the product.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, misplaced, repurchased, rediscovered, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Evan Lewis

Maya Chen is a digital strategist with over a decade of experience in SEO and content marketing, specializing in helping UK SMEs grow their online visibility.

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